Getting Started with Losing Weight - Health Tips

Eat more plants
Minimized consuming processed foods
Avoid fast food
Limit sugar - sugar is hidden in lots of processed foods.
Avoid saturated fats
Consume healthy fats 
Get Physical - do physical activity you enjoy, walk, dance, run.  If you dont enjoy it you wont do it.
Use meal planning software and prepare a head
Have healty snacks on hand so you don't grab quick unhealhty food when you are hungry
Drink more water

The decision to lose weight is anything but small. Losing and keeping off weight takes determination and hard work. Here are a few tips to staying on track and reaching your weight loss goals.

1. Set Realistic Goals 
- Don't be impatient! You did not get here overnight.
2. Be Positive
- Keep in mind that every pound you lost is an accomplishment
3. Delight in the Little Things
- notice the small things you are able to do now that you lost a little weight and celebrate it
4. Don't Eat in the Car
- Plan time to stop to eat your meals on long trips
5. Don't Eat watching Television
- Eat your meals at the table instead of the couch

Finally, believe in yourself and partner with the right Weight loss provider. 

Before you start a weight-loss program, it’s crucial to identify and create a treatment plan for any obesity related illnesses or diseases. Specifically, we offer lab testing to identify metabolic related issues that may lead to weight gain.