Joanna Sampson, NP

Getting Started with Losing Weight
The decision to lose weight is anything but small. Losing and keeping off weight takes determination and hard work. Here are a few tips to staying on track and reaching your weight loss goals. 1. Set Realistic Goals  - Don't be impatient! You did not get here overnight. 2. Be Positive - Keep in mind that every pound you lost is an accomplishment 3. Delight in the Little Things - notice the small things you are able to do now that you lost a little weight and celebrate it 4. Don...

I have high cholesterol. When should I consider starting a statin?
High cholesterol is a major risk factor for heart disease and stroke. Your healthcare provider will consider several factors when deciding whether or not to prescribe a statin to lower your cholestero...

I snore regularly. Should I be worried about sleep apnea?
Snoring is a common symptom of sleep apnea, a serious sleep disorder that causes a person to stop breathing for short periods of time during sleep. People with sleep apnea often snore loudly and frequ...

What are some tips for treating dry skin?
Dry skin can be caused by a variety of factors, such as cold weather, low humidity, harsh soaps, and certain medical conditions. Here are some tips for treating dry skin:Moisturize: Moisturizing is th...

What is the best non-prescription treatments for head lice?
Over-the-counter (OTC) treatments for head lice include shampoos and lotions that contain medications such as pyrethrins or permethrin. These medications work by paralyzing the lice and killing them.S...

What tests can determine if my pelvic pain is due to endometriosis or something else?
There are several tests that can be used to diagnose endometriosis, a condition where the tissue that lines the uterus grows outside of it. The most common tests include:Pelvic exam: During a pelvic e...