Joanna Sampson, NP

Getting Started with Losing Weight
The decision to lose weight is anything but small. Losing and keeping off weight takes determination and hard work. Here are a few tips to staying on track and reaching your weight loss goals. 1. Set Realistic Goals  - Don't be impatient! You did not get here overnight. 2. Be Positive - Keep in mind that every pound you lost is an accomplishment 3. Delight in the Little Things - notice the small things you are able to do now that you lost a little weight and celebrate it 4. Don...

Could gluten be triggering my asthma?
There is some evidence to suggest that gluten, a protein found in wheat, barley, and rye, may be a trigger for asthma symptoms in some individuals. However, the relationship between gluten and asthma ...

I snore regularly. Should I be worried about sleep apnea?
Snoring is a common symptom of sleep apnea, a serious sleep disorder that causes a person to stop breathing for short periods of time during sleep. People with sleep apnea often snore loudly and frequ...

What are some forms of contraception if I don't want to take birth control pills?
There are several forms of contraception available for individuals who do not want to take birth control pills. Some of the most popular options include:Intrauterine device (IUD): An IUD is a small, T...

What are treatments for my child’s asthma?
The treatment of childhood asthma is similar to that of adult asthma, but there are some important considerations.The main goal of treatment is to control symptoms, prevent exacerbations and improve t...

What medications can help control my glucose levels with diabetes type 2?
There are several different types of medications that can be used to help control glucose levels in people with type 2 diabetes, including:Metformin: This is a medication that helps lower blood sugar ...