Joanna Sampson, NP

Getting Started with Losing Weight
The decision to lose weight is anything but small. Losing and keeping off weight takes determination and hard work. Here are a few tips to staying on track and reaching your weight loss goals. 1. Set Realistic Goals  - Don't be impatient! You did not get here overnight. 2. Be Positive - Keep in mind that every pound you lost is an accomplishment 3. Delight in the Little Things - notice the small things you are able to do now that you lost a little weight and celebrate it 4. Don...

Could gluten be triggering my asthma?
There is some evidence to suggest that gluten, a protein found in wheat, barley, and rye, may be a trigger for asthma symptoms in some individuals. However, the relationship between gluten and asthma ...

I have asthma. Should I have an asthma action plan?
It's important for those with asthma to have an asthma action plan.An asthma action plan is a written document that outlines specific steps for managing asthma symptoms and preventing asthma attac...

I have atrial fibrillation. Why did my doctor prescribe anticoagulants?
Atrial fibrillation (AFib) is a type of arrhythmia, or irregular heart rhythm, that can increase the risk of blood clots forming in the heart. These clots can then travel to other parts of the body, s...

I have high cholesterol. When should I consider starting a statin?
High cholesterol is a major risk factor for heart disease and stroke. Your healthcare provider will consider several factors when deciding whether or not to prescribe a statin to lower your cholestero...

What are some forms of contraception if I don't want to take birth control pills?
There are several forms of contraception available for individuals who do not want to take birth control pills. Some of the most popular options include:Intrauterine device (IUD): An IUD is a small, T...