Sunburn - Health Tips

Let’s start with explaining how sunburn happens, and how even an overcast summer day doesn’t mean you can skimp on the skin protection. Sunburn can occur even when it’s cloudy, because it’s not the visible rays of the sun that cause it. Instead it is the invisible UV rays, or ultraviolet light, that causes our skin to burn. These rays can penetrate the clouds and cause serious burns if we neglect sunscreen on these days.  If you end up getting a sunburn in spite of taking precautions, take the following steps to treat it:

• Aloe Vera – Derived from the succulent of the same name, this cooling substance is great for hydrating our skin and easing the sting that comes with sunburn.
• Hydrate – Ensuring that you’re getting enough water is the best way to help your skin recover. It’ll keep the area hydrated, aid healing by moving away toxins, and help restore elasticity in the skin.
• Cool Your Cream – Whether you’re using aloe vera or another skin cream to treat your burn, consider throwing it in the fridge first. The extra cooling effect will be very welcome.
• NSAIDs – Non-Steroidal Anti-Inflammatory Drugs like Advil or Ibuprofen can help reduce the swelling that comes with a sunburn, relieving discomfort and pain.
• Avoid The Sun – Getting out in the sun can make your sunburn worse, so be sure to avoid it while healing. Wear sunscreen and protective clothing that covers the burned area to help it avoid becoming further burned.

No matter the time of year, your skin needs the protection that’s offered by sunscreen.  You can get a sunburn on a bright sunny day, and chances are even higher if you’re out on the water.  Water has the ability to reflect light and UV rays back towards the sky, so you’re getting a double dose that can lead to seriously burned skin.