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 sharing a free resource:

CORONAVIRUS ANXIETY WORKBOOK   

(from the Wellness Society)

https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf

Intended as pandemic-related but also just great for a general mental health toolbox! it also has links to more FREE resources and materials... and much, much more!

Some of the contact info is for residents outside of the US. For resources in the US, see below.

SUPPORT & CRISIS INFORMATION- 

-If you are in crisis or feeling unsafe for any reason, please call 911 or go to the nearest emergency department.

-If you need to speak to someone urgently, please access one of the following resources (available 24/7, free, confidential)

-National Lifeline – Call 800-273-TALK (8255) 

-National Hopeline-1-800-784-2433

-Crisis Text Line – Text NAMI to 741-741 

-on-line crisis support chat:     https://suicidepreventionlifeline.org/chat