https://drive.google.com/file/d/18n5KZFznpP6AxDFQXjNSRZDWYl7_bhiG/view?usp=sharing
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SUPPORT & CRISIS RESOURCES
● If you are in crisis or feeling unsafe for any reason, please call 911 or go to the nearest
emergency department, or call your local emergency crisis services.
● If you need to speak to someone urgently, please access one of the following resources
(available 24/7, free, confidential, multiple languages)
○ National Lifeline – Call 800-273-TALK (8255)
○ National Hopeline-1-800-784-2433
○ Crisis Text Line – Text NAMI to 741-741
○ on-line crisis support chat: https://suicidepreventionlifeline.org/chat
OTHER HELPFUL RESOURCES
HELPGUIDE
https://www.Helpguide.org
PROJECT HEALTHY MINDS
https://app.projecthealthyminds.com/?utm_campaign=guide&utm_medium=nav&utm_source=org_site
SEASONAL AFFECTIVE DISORDER & THE WINTER BLUES
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
A PLETHORA OF GOOD STUFF
(from The Wellness Society)
A FREE workbook with more links to other FREE workbooks, resources, links, and much, much more! Intended as pandemic-related but also just great for a general mental health toolbox! Some of the contact info is for residents outside of the US so make sure these are available to you in your area.
https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf
HEALTHLINE
https://www.healthline.com
MENTAL HEALTH AMERICA
https://mhanational.org/
GREATER GOOD SCIENCE CENTER
https://ggsc.berkeley.edu/
MENTAL HEALTH APPS
https://onemindpsyberguide.org/
NATIONAL INSTITUTES OF HEALTH
https://www.nimh.nih.gov/health/education-awareness/index.shtml
PSYCH CENTRAL
https://psychcentral.com
MENTAL & EMOTIONAL HEALTH
https://www.jeanhailes.org.au/health-a-z/mental-emotional-health
VERY WELL MIND
https://www.verywellmind.com
STANFORD
https://healthlibrary.stanford.edu/books-resources/digital-library.html
MH TOPICS (KP)
https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.mental-and-b
ehavioral-health.center1028?kpSearch=mental
THE GOOD STUFF
an article I wrote a few years ago based on a "handout" I share with clients. published on Therapy Route
https://www.therapyroute.com/article/the-good-stuff-by-t-gulbranson
SELF-COMPASSION
Research/evidence-based (Dr Kristin Neff). My ‘go-to’ video (and I hope it will be yours as well)
https://www.youtube.com/watch?v=IvtZBUSplr4
A FEW OTHER REPUTABLE ORGS:
The Mayo Clinic, The CDC, Johns Hopkins, Harvard University, Cambridge University, the
American Psychological Association, the National Association of Social Workers, American
Association of Marriage and Family Therapists, The Substance Abuse and Mental Health
Services Administration (SAMHSA)