Orthotics, also known as shoe inserts, can be helpful in treating plantar fasciitis and other conditions that affect the feet and legs. They are designed to provide support and cushioning to the feet, and can help to redistribute pressure on the heel and the bottom of the foot, which can help to alleviate pain and inflammation caused by conditions such as plantar fasciitis.
Orthotics can be custom-made by a podiatrist, who will take a mold of your foot and create an insert that is specifically designed to meet your needs. They can also be bought over the counter, these types are known as prefabricated orthotics and they may not fit as well as custom made orthotics.
It's important to note that orthotics are not a cure for plantar fasciitis or other foot conditions, but they can be an effective treatment option when used in conjunction with other treatments such as stretching exercises, physical therapy, and rest. They may also help to prevent the condition from recurring or getting worse.
It's important to consult with a podiatrist or a physical therapist before purchasing orthotics to see if they are a good fit for your condition, and if so, to get the proper guidance on how to use them. It's also important to note that orthotics may not be suitable for everyone, and in some cases, they may not be effective in alleviating symptoms.
Source: Vivacare
Last updated : 1/27/2023