Plantar fasciitis is a common condition that causes pain and inflammation in the heel and the bottom of the foot. Here are some treatment options that may help to alleviate symptoms of plantar fasciitis:
- Stretching exercises: Stretching the calf muscles and the plantar fascia can help to improve flexibility and reduce pain.
- Ice and heat therapy: Applying ice to the affected area can help to reduce inflammation and pain. Alternating between ice and heat therapy can also be effective.
- Orthotics: Customized shoe inserts, also called orthotics, can help to support the arch of the foot and redistribute pressure on the heel.
- Physical therapy: A physical therapist can teach you exercises and stretches to help improve the flexibility, strength and stability of your foot and ankle.
- Rest: Avoiding activities that put excessive stress on the heel and the bottom of the foot.
- Non-steroidal anti-inflammatory drugs (NSAIDs) : These medications can help to reduce pain and inflammation.
- Night splints: Wearing a splint at night that keeps the foot in a flexed position can help to stretch the plantar fascia and reduce morning pain.
- Extracorporeal Shock Wave Therapy (ESWT) and Platelet-rich plasma (PRP) therapy: These are two newer treatment options that are being used to treat plantar fasciitis.
It's important to note that the best treatment plan for plantar fasciitis will depend on the individual case, and it may take some time to find the right approach. In most cases, conservative treatments such as rest, stretching exercises and physical therapy are effective in reducing symptoms. However, if the symptoms persist despite these treatments, your doctor may recommend other options, such as surgery.
Source: Vivacare
Last updated : 1/27/2023