Krista Michener, NP

Tips to Stop Smoking
Smoking is a hard habit to break!  I have a lot of compassion for people who want to quit but are struggling to let go.  A common reason that people struggle to quit is anxiety.  Smoking is a coping skill that they don't want to let go of, because it serves a purpose.  A few tips: Be kind to yourself.  You have probably been smoking for awhile.  It's OK if quitting is not easy. It takes most people multiple tries, so if you try and fail--try again! Y...

I have asthma. Should I have an asthma action plan?
It's important for those with asthma to have an asthma action plan.An asthma action plan is a written document that outlines specific steps for managing asthma symptoms and preventing asthma attac...

I have high cholesterol. When should I consider starting a statin?
High cholesterol is a major risk factor for heart disease and stroke. Your healthcare provider will consider several factors when deciding whether or not to prescribe a statin to lower your cholestero...

What can I do for my child's frequent headaches?
Frequent headaches in children can be caused by a variety of factors, including stress, anxiety, poor sleep, and certain foods or drinks. Here are a few things you can do to help alleviate your child&...

What is the difference between osteoarthritis and rheumatoid arthritis?
Osteoarthritis and rheumatoid arthritis are two different types of arthritis, which have different causes, symptoms, and treatments.Osteoarthritis is the most common type of arthritis, and is caused b...

When should I consider taking a medication for osteoporosis?
Osteoporosis is a condition that causes the bones to become brittle and fragile, increasing the risk of fractures. Medications for osteoporosis are typically recommended when a person is at high risk ...