Krista Michener, NP

Tips to Stop Smoking
Smoking is a hard habit to break!  I have a lot of compassion for people who want to quit but are struggling to let go.  A common reason that people struggle to quit is anxiety.  Smoking is a coping skill that they don't want to let go of, because it serves a purpose.  A few tips: Be kind to yourself.  You have probably been smoking for awhile.  It's OK if quitting is not easy. It takes most people multiple tries, so if you try and fail--try again! Y...

How can I reduce my blood pressure without taking medication?
There are several lifestyle changes that can help to reduce high blood pressure without the use of medication:Maintaining a healthy weight: Being overweight or obese can increase your risk of high blo...

I have asthma. Should I have an asthma action plan?
It's important for those with asthma to have an asthma action plan.An asthma action plan is a written document that outlines specific steps for managing asthma symptoms and preventing asthma attac...

I have high cholesterol. When should I consider starting a statin?
High cholesterol is a major risk factor for heart disease and stroke. Your healthcare provider will consider several factors when deciding whether or not to prescribe a statin to lower your cholestero...

What can I do for my child's frequent headaches?
Frequent headaches in children can be caused by a variety of factors, including stress, anxiety, poor sleep, and certain foods or drinks. Here are a few things you can do to help alleviate your child&...

When should I consider taking a medication for osteoporosis?
Osteoporosis is a condition that causes the bones to become brittle and fragile, increasing the risk of fractures. Medications for osteoporosis are typically recommended when a person is at high risk ...