Kourtni Atkins-Luster, DNP, FNP-C

High Blood Pressure (Hypertension)
Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Normal blood pressure ranges from a systolic of 90-130 and a diastolic 55-80.  Know your numbers have your blood pressure checked frequently. Exercise, drink 6-8oz glasses of water daily, and follow the DASH (Dietary Approach to Stop Hypertensi...

Are inhaled corticosteroids safe to use for my asthma?
Inhaled corticosteroids (ICS) are a type of medication that is commonly used to treat asthma and other respiratory conditions. They are considered safe because they are delivered directly to the lungs...

I have COPD. What can help me breathe better?
Treatment for COPD can help improve breathing and slow the progression of the disease. Some treatments include:bronchodilators, which are medications that relax the muscles around the airways to help ...

What are some forms of contraception if I don't want to take birth control pills?
There are several forms of contraception available for individuals who do not want to take birth control pills. Some of the most popular options include:Intrauterine device (IUD): An IUD is a small, T...

What are treatments for my child’s asthma?
The treatment of childhood asthma is similar to that of adult asthma, but there are some important considerations.The main goal of treatment is to control symptoms, prevent exacerbations and improve t...

What is the best non-prescription treatments for head lice?
Over-the-counter (OTC) treatments for head lice include shampoos and lotions that contain medications such as pyrethrins or permethrin. These medications work by paralyzing the lice and killing them.S...