Kourtni Atkins-Luster, DNP, FNP-C

High Blood Pressure (Hypertension)
Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Normal blood pressure ranges from a systolic of 90-130 and a diastolic 55-80.  Know your numbers have your blood pressure checked frequently. Exercise, drink 6-8oz glasses of water daily, and follow the DASH (Dietary Approach to Stop Hypertensi...

I snore regularly. Should I be worried about sleep apnea?
Snoring is a common symptom of sleep apnea, a serious sleep disorder that causes a person to stop breathing for short periods of time during sleep. People with sleep apnea often snore loudly and frequ...

What are some tips for treating dry skin?
Dry skin can be caused by a variety of factors, such as cold weather, low humidity, harsh soaps, and certain medical conditions. Here are some tips for treating dry skin:Moisturize: Moisturizing is th...

What are the best sunscreens?
The best sunscreens are those that provide broad-spectrum protection, which means they protect against both ultraviolet A (UVA) and ultraviolet B (UVB) rays. They should also have an SPF (sun protecti...

What are treatment options for an enlarged prostate?
An enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a common condition that affects many men as they age. Treatment options for an enlarged prostate will depend on the severity ...

Why are so many children taking ADHD medications?
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects about 5-10% of children and adolescents. The symptoms of ADHD include difficulty paying attention, impulsi...