Kourtni Atkins-Luster, DNP, FNP-C

High Blood Pressure (Hypertension)
Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Normal blood pressure ranges from a systolic of 90-130 and a diastolic 55-80.  Know your numbers have your blood pressure checked frequently. Exercise, drink 6-8oz glasses of water daily, and follow the DASH (Dietary Approach to Stop Hypertensi...

Could gluten be triggering my asthma?
There is some evidence to suggest that gluten, a protein found in wheat, barley, and rye, may be a trigger for asthma symptoms in some individuals. However, the relationship between gluten and asthma ...

How can I reduce my blood pressure without taking medication?
There are several lifestyle changes that can help to reduce high blood pressure without the use of medication:Maintaining a healthy weight: Being overweight or obese can increase your risk of high blo...

What are the best sunscreens?
The best sunscreens are those that provide broad-spectrum protection, which means they protect against both ultraviolet A (UVA) and ultraviolet B (UVB) rays. They should also have an SPF (sun protecti...

What types of pollen trigger allergies?
Pollen is a fine powder that is released by trees, grasses, and weeds during the spring, summer, and fall. When these pollens come into contact with the eyes, nose, and lungs of people who are sensiti...

When should I consider taking a medication for osteoporosis?
Osteoporosis is a condition that causes the bones to become brittle and fragile, increasing the risk of fractures. Medications for osteoporosis are typically recommended when a person is at high risk ...