Kourtni Atkins-Luster, DNP, FNP-C

High Blood Pressure (Hypertension)
Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Normal blood pressure ranges from a systolic of 90-130 and a diastolic 55-80.  Know your numbers have your blood pressure checked frequently. Exercise, drink 6-8oz glasses of water daily, and follow the DASH (Dietary Approach to Stop Hypertensi...

How can I reduce my blood pressure without taking medication?
There are several lifestyle changes that can help to reduce high blood pressure without the use of medication:Maintaining a healthy weight: Being overweight or obese can increase your risk of high blo...

I have asthma. Should I have an asthma action plan?
It's important for those with asthma to have an asthma action plan.An asthma action plan is a written document that outlines specific steps for managing asthma symptoms and preventing asthma attac...

Is there a treatment for food allergy?
The treatment for food allergies is to strictly avoid the allergenic food, and in case of accidental exposure, the use of rescue medications such as antihistamines and epinephrine (injectable) in the ...

What types of pollen trigger allergies?
Pollen is a fine powder that is released by trees, grasses, and weeds during the spring, summer, and fall. When these pollens come into contact with the eyes, nose, and lungs of people who are sensiti...

When should I consider taking a medication for osteoporosis?
Osteoporosis is a condition that causes the bones to become brittle and fragile, increasing the risk of fractures. Medications for osteoporosis are typically recommended when a person is at high risk ...