Kourtni Atkins-Luster, DNP, FNP-C

High Blood Pressure (Hypertension)
Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Normal blood pressure ranges from a systolic of 90-130 and a diastolic 55-80.  Know your numbers have your blood pressure checked frequently. Exercise, drink 6-8oz glasses of water daily, and follow the DASH (Dietary Approach to Stop Hypertensi...

I snore regularly. Should I be worried about sleep apnea?
Snoring is a common symptom of sleep apnea, a serious sleep disorder that causes a person to stop breathing for short periods of time during sleep. People with sleep apnea often snore loudly and frequ...

What are some treatments to get rid of warts?
The best treatment for warts will depend on the type and location of the wart, as well as the patient's overall health and preferences. Some common treatment options for warts include:Salicylic ac...

What are the best sunscreens?
The best sunscreens are those that provide broad-spectrum protection, which means they protect against both ultraviolet A (UVA) and ultraviolet B (UVB) rays. They should also have an SPF (sun protecti...

What are treatment options for an enlarged prostate?
An enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a common condition that affects many men as they age. Treatment options for an enlarged prostate will depend on the severity ...

When should I consider taking a medication for osteoporosis?
Osteoporosis is a condition that causes the bones to become brittle and fragile, increasing the risk of fractures. Medications for osteoporosis are typically recommended when a person is at high risk ...