Kourtni Atkins-Luster, DNP, FNP-C

High Blood Pressure (Hypertension)
Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Normal blood pressure ranges from a systolic of 90-130 and a diastolic 55-80.  Know your numbers have your blood pressure checked frequently. Exercise, drink 6-8oz glasses of water daily, and follow the DASH (Dietary Approach to Stop Hypertensi...

Can ADHD be managed without medication?
Attention-deficit/hyperactivity disorder (ADHD) can be managed without medication, although medication is often a common treatment option. Medications such as stimulants (e.g. Ritalin®, Adderall) ...

Can video game usage lead to ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is a complex disorder that is believed to be caused by a combination of genetic and environmental factors. While excessive video game use has been assoc...

What are new ways to monitor my glucose levels with diabetes?
There are several new ways to monitor glucose levels for people with diabetes, including:Continuous Glucose Monitors (CGM) - These devices measure glucose levels in the interstitial fluid (the fluid b...

What are some forms of contraception if I don't want to take birth control pills?
There are several forms of contraception available for individuals who do not want to take birth control pills. Some of the most popular options include:Intrauterine device (IUD): An IUD is a small, T...

What tests can determine if my pelvic pain is due to endometriosis or something else?
There are several tests that can be used to diagnose endometriosis, a condition where the tissue that lines the uterus grows outside of it. The most common tests include:Pelvic exam: During a pelvic e...