Kourtni Atkins-Luster, DNP, FNP-C

High Blood Pressure (Hypertension)
Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Normal blood pressure ranges from a systolic of 90-130 and a diastolic 55-80.  Know your numbers have your blood pressure checked frequently. Exercise, drink 6-8oz glasses of water daily, and follow the DASH (Dietary Approach to Stop Hypertensi...

I have atrial fibrillation. Why did my doctor prescribe anticoagulants?
Atrial fibrillation (AFib) is a type of arrhythmia, or irregular heart rhythm, that can increase the risk of blood clots forming in the heart. These clots can then travel to other parts of the body, s...

What are some forms of contraception if I don't want to take birth control pills?
There are several forms of contraception available for individuals who do not want to take birth control pills. Some of the most popular options include:Intrauterine device (IUD): An IUD is a small, T...

What are the best sunscreens?
The best sunscreens are those that provide broad-spectrum protection, which means they protect against both ultraviolet A (UVA) and ultraviolet B (UVB) rays. They should also have an SPF (sun protecti...

What are treatment options for an enlarged prostate?
An enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a common condition that affects many men as they age. Treatment options for an enlarged prostate will depend on the severity ...

Why are so many children taking ADHD medications?
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects about 5-10% of children and adolescents. The symptoms of ADHD include difficulty paying attention, impulsi...