Kourtni Atkins-Luster, DNP, FNP-C

High Blood Pressure (Hypertension)
Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Normal blood pressure ranges from a systolic of 90-130 and a diastolic 55-80.  Know your numbers have your blood pressure checked frequently. Exercise, drink 6-8oz glasses of water daily, and follow the DASH (Dietary Approach to Stop Hypertensi...

How can I reduce my blood pressure without taking medication?
There are several lifestyle changes that can help to reduce high blood pressure without the use of medication:Maintaining a healthy weight: Being overweight or obese can increase your risk of high blo...

I have long COVID. Should I be concerned about getting another COVID vaccine?
Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), refers to the persistence of symptoms such as fatigue, shortness of breath, brain fog, and muscle pain, among others, afte...

What are some tips for treating dry skin?
Dry skin can be caused by a variety of factors, such as cold weather, low humidity, harsh soaps, and certain medical conditions. Here are some tips for treating dry skin:Moisturize: Moisturizing is th...

What are treatment options for an enlarged prostate?
An enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a common condition that affects many men as they age. Treatment options for an enlarged prostate will depend on the severity ...

What is the best non-prescription treatments for head lice?
Over-the-counter (OTC) treatments for head lice include shampoos and lotions that contain medications such as pyrethrins or permethrin. These medications work by paralyzing the lice and killing them.S...