Kourtni Atkins-Luster, DNP, FNP-C

High Blood Pressure (Hypertension)
Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Normal blood pressure ranges from a systolic of 90-130 and a diastolic 55-80.  Know your numbers have your blood pressure checked frequently. Exercise, drink 6-8oz glasses of water daily, and follow the DASH (Dietary Approach to Stop Hypertensi...

Can video game usage lead to ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is a complex disorder that is believed to be caused by a combination of genetic and environmental factors. While excessive video game use has been assoc...

I have COPD. What can help me breathe better?
Treatment for COPD can help improve breathing and slow the progression of the disease. Some treatments include:bronchodilators, which are medications that relax the muscles around the airways to help ...

My PSA is elevated. What should I do next?
An elevated PSA (prostate-specific antigen) level can be a sign of prostate cancer, but it can also be caused by other conditions such as an enlarged prostate or a urinary tract infection. If your PSA...

What are new ways to monitor my glucose levels with diabetes?
There are several new ways to monitor glucose levels for people with diabetes, including:Continuous Glucose Monitors (CGM) - These devices measure glucose levels in the interstitial fluid (the fluid b...

What are treatment options for an enlarged prostate?
An enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a common condition that affects many men as they age. Treatment options for an enlarged prostate will depend on the severity ...