Kourtni Atkins-Luster, DNP, FNP-C

High Blood Pressure (Hypertension)
Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Normal blood pressure ranges from a systolic of 90-130 and a diastolic 55-80.  Know your numbers have your blood pressure checked frequently. Exercise, drink 6-8oz glasses of water daily, and follow the DASH (Dietary Approach to Stop Hypertensi...

How is atopic dermatitis different from eczema?
Atopic dermatitis and eczema are often used interchangeably, but they are not exactly the same thing. Atopic dermatitis is a type of eczema.Eczema is a general term that refers to a group of condition...

I have COPD. What can help me breathe better?
Treatment for COPD can help improve breathing and slow the progression of the disease. Some treatments include:bronchodilators, which are medications that relax the muscles around the airways to help ...

What are some forms of contraception if I don't want to take birth control pills?
There are several forms of contraception available for individuals who do not want to take birth control pills. Some of the most popular options include:Intrauterine device (IUD): An IUD is a small, T...

What medications can help control my glucose levels with diabetes type 2?
There are several different types of medications that can be used to help control glucose levels in people with type 2 diabetes, including:Metformin: This is a medication that helps lower blood sugar ...

Why are so many children taking ADHD medications?
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects about 5-10% of children and adolescents. The symptoms of ADHD include difficulty paying attention, impulsi...