Kourtni Atkins-Luster, DNP, FNP-C

High Blood Pressure (Hypertension)
Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Normal blood pressure ranges from a systolic of 90-130 and a diastolic 55-80.  Know your numbers have your blood pressure checked frequently. Exercise, drink 6-8oz glasses of water daily, and follow the DASH (Dietary Approach to Stop Hypertensi...

How can I reduce my blood pressure without taking medication?
There are several lifestyle changes that can help to reduce high blood pressure without the use of medication:Maintaining a healthy weight: Being overweight or obese can increase your risk of high blo...

I have atrial fibrillation. Why did my doctor prescribe anticoagulants?
Atrial fibrillation (AFib) is a type of arrhythmia, or irregular heart rhythm, that can increase the risk of blood clots forming in the heart. These clots can then travel to other parts of the body, s...

I have long COVID. Should I be concerned about getting another COVID vaccine?
Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), refers to the persistence of symptoms such as fatigue, shortness of breath, brain fog, and muscle pain, among others, afte...

Is there a treatment for food allergy?
The treatment for food allergies is to strictly avoid the allergenic food, and in case of accidental exposure, the use of rescue medications such as antihistamines and epinephrine (injectable) in the ...

What are some treatments to get rid of warts?
The best treatment for warts will depend on the type and location of the wart, as well as the patient's overall health and preferences. Some common treatment options for warts include:Salicylic ac...