Kourtni Atkins-Luster, DNP, FNP-C

High Blood Pressure (Hypertension)
Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Normal blood pressure ranges from a systolic of 90-130 and a diastolic 55-80.  Know your numbers have your blood pressure checked frequently. Exercise, drink 6-8oz glasses of water daily, and follow the DASH (Dietary Approach to Stop Hypertensi...

Could gluten be triggering my asthma?
There is some evidence to suggest that gluten, a protein found in wheat, barley, and rye, may be a trigger for asthma symptoms in some individuals. However, the relationship between gluten and asthma ...

What are some forms of contraception if I don't want to take birth control pills?
There are several forms of contraception available for individuals who do not want to take birth control pills. Some of the most popular options include:Intrauterine device (IUD): An IUD is a small, T...

What are the best sunscreens?
The best sunscreens are those that provide broad-spectrum protection, which means they protect against both ultraviolet A (UVA) and ultraviolet B (UVB) rays. They should also have an SPF (sun protecti...

What tests can determine if my pelvic pain is due to endometriosis or something else?
There are several tests that can be used to diagnose endometriosis, a condition where the tissue that lines the uterus grows outside of it. The most common tests include:Pelvic exam: During a pelvic e...

When should I consider taking a medication for osteoporosis?
Osteoporosis is a condition that causes the bones to become brittle and fragile, increasing the risk of fractures. Medications for osteoporosis are typically recommended when a person is at high risk ...