Kourtni Atkins-Luster, DNP, FNP-C

High Blood Pressure (Hypertension)
Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Normal blood pressure ranges from a systolic of 90-130 and a diastolic 55-80.  Know your numbers have your blood pressure checked frequently. Exercise, drink 6-8oz glasses of water daily, and follow the DASH (Dietary Approach to Stop Hypertensi...

I have asthma. Should I have an asthma action plan?
It's important for those with asthma to have an asthma action plan.An asthma action plan is a written document that outlines specific steps for managing asthma symptoms and preventing asthma attac...

I have long COVID. Should I be concerned about getting another COVID vaccine?
Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), refers to the persistence of symptoms such as fatigue, shortness of breath, brain fog, and muscle pain, among others, afte...

What are some treatments to get rid of warts?
The best treatment for warts will depend on the type and location of the wart, as well as the patient's overall health and preferences. Some common treatment options for warts include:Salicylic ac...

What is the best non-prescription treatments for head lice?
Over-the-counter (OTC) treatments for head lice include shampoos and lotions that contain medications such as pyrethrins or permethrin. These medications work by paralyzing the lice and killing them.S...

What medications can help control my glucose levels with diabetes type 2?
There are several different types of medications that can be used to help control glucose levels in people with type 2 diabetes, including:Metformin: This is a medication that helps lower blood sugar ...