Dry skin can be caused by a variety of factors, such as cold weather, low humidity, harsh soaps, and certain medical conditions. Here are some tips for treating dry skin:
- Moisturize: Moisturizing is the most important step in treating dry skin. Look for a moisturizer that is oil-based, rather than water-based, as it will help to seal in moisture. Also, it's best to apply it immediately after bathing or showering, when the skin is still damp, to help lock in moisture.
- Use lukewarm water: Hot water can strip the skin of its natural oils, so use lukewarm water for bathing and showering.
- Avoid harsh soaps: Harsh soaps can strip the skin of its natural oils, so it's best to use a mild, fragrance-free soap.
- Exfoliate gently: Dry skin can also benefit from gentle exfoliation to remove dead skin cells, which can build up and make the skin feel rough.
- Humidify: Dry indoor air can make dry skin worse. Using a humidifier can add moisture to the air, which can help to hydrate the skin.
- Wear gloves: Cold weather, wind, and frequent hand-washing can all dry out the skin on the hands. Wearing gloves can help to protect the skin.
- Use Sunscreen: Sun exposure can dry out the skin, so it's important to use sunscreen with a minimum SPF of 30 to protect your skin from UV rays.
- Watch your diet: Eating a diet that is rich in essential fatty acids and vitamins, such as omega-3 fatty acids and vitamin E, can help to nourish and hydrate the skin.
It's important to work with a healthcare professional, such as a dermatologist, to determine the cause of your dry skin and to monitor the progress of the treatment.
Source: Vivacare
Last updated : 1/27/2023