What are some tips for treating dry skin?

Dry skin can be caused by a variety of factors, such as cold weather, low humidity, harsh soaps, and certain medical conditions. Here are some tips for treating dry skin:

  1. Moisturize: Moisturizing is the most important step in treating dry skin. Look for a moisturizer that is oil-based, rather than water-based, as it will help to seal in moisture. Also, it's best to apply it immediately after bathing or showering, when the skin is still damp, to help lock in moisture.
  2. Use lukewarm water: Hot water can strip the skin of its natural oils, so use lukewarm water for bathing and showering.
  3. Avoid harsh soaps: Harsh soaps can strip the skin of its natural oils, so it's best to use a mild, fragrance-free soap.
  4. Exfoliate gently: Dry skin can also benefit from gentle exfoliation to remove dead skin cells, which can build up and make the skin feel rough.
  5. Humidify: Dry indoor air can make dry skin worse. Using a humidifier can add moisture to the air, which can help to hydrate the skin.
  6. Wear gloves: Cold weather, wind, and frequent hand-washing can all dry out the skin on the hands. Wearing gloves can help to protect the skin.
  7. Use Sunscreen: Sun exposure can dry out the skin, so it's important to use sunscreen with a minimum SPF of 30 to protect your skin from UV rays.
  8. Watch your diet: Eating a diet that is rich in essential fatty acids and vitamins, such as omega-3 fatty acids and vitamin E, can help to nourish and hydrate the skin.

It's important to work with a healthcare professional, such as a dermatologist, to determine the cause of your dry skin and to monitor the progress of the treatment.

Source: Vivacare
Last updated : 1/27/2023

What are some tips for treating dry skin? originally published by Vivacare