Basic skin care is important to prevent or minimize the severity of future eczema flares.
Eczema leads to dry skin. The underlying inflammation leads to water loss from the skin that worsens the irritation and results in greater itching. Many of the skin care measures are focused on getting moisturize back into the skin (skin hydration).
Moisturizers and Eczema
One of the most important steps for treating and managing atopic dermatitis is to use a moisturizer. Moisturizers provide a layer of protection from irritants, trap moisture in the skin, help restore the skin barrier, and improve the skin’s appearance.
Regular use of a skin care may also reduce the need for other eczema medications.
Before applying the moisturizer for eczema, use tepid water and a gentle cleanser to remove dead skin cells. Do not scrub or rub excessively.
Applying a moisturizer after briefly soaking in a bath or shower is the best way to get moisture back into the skin. Apply the moisturizer IMMEDIATELY afterward while the skin is still damp. Moisturizers are best applied at least twice a day within 3 minutes after a bath, shower, or swim.
If you have hand eczema, moisturizer should be applied to the hands every time they are washed or in contact with water. You may also benefit from wearing pure cotton gloves over the hands while asleep.
Remember to use plenty of moisturizer to keep atopic dermatitis at bay, especially in children. Keeping a child’s skin sufficiently moisturized could require as much as 1-2 bottles of moisturizer per week. Adults will need even more.
When choosing an eczema moisturizer, look for a hypoallergenic and ointment-based product. Thicker moisturizers will protect the skin longer than lighter lotions. Avoid moisturizers containing alcohol, fragrances, or other chemicals that can irritate the skin. Even seemingly harmless substances, like glycerin, can dry the skin of people with eczema.
Brand names of dermatologist-recommended moisturizers include:
- CeraVe®
- Cetaphil®
- Eucerin®
- Aquaphor®
- Vaseline® Petroleum Jelly—-though thick, it is quickly absorbed by very dry skin
Additional Eczema Skin Care Tips
The following measure may also help prevent flare-ups
- Try not to scratch. Resisting the urge to scratch itchy skin is a huge challenge for many people with atopic dermatitis. While eczema medications and moisturizers can curb the itch, they don’t entirely eliminate the itching sensation. Pay attention to situations where itching is the worst. If you can’t avoid such situations, try to distract yourself with an activity that will keep you busy and involve the use of your hands.
- Avoid excessive washing without the use of a moisturizer
- Avoid sudden changes in temperature or humidity.
- Avoid getting overheated or sweaty.
- Wear comfortable clothing. Choose cotton or other natural fibers over scratchy wool and synthetic fabrics.
- Avoid harsh soaps, detergents, or heavily scented cosmetics.
- Avoid common environmental allergens, such as pollen, mold, dust, and pet dander.
- Vacuum carpets and curtains at least weekly, and dust frequently.
- Wash bedding weekly in hot water.
- Increase humidity in the home by using a humidifier or placing trays of water near heating sources.
- Keep your bedroom cool at night.
- Wear gloves when using water and detergents (such as when washing dishes).
Source: Vivacare
Last updated : 1/8/2019